Mediterranean Chicken and Veggie Plate
Servings Prep Time
2people 5minutes
Cook Time
20 minutes
Servings Prep Time
2people 5minutes
Cook Time
20 minutes
Instructions
  1. For the herb mix, you can use your favorite dried herbs or a mix you already have and a little salt and pepper. Or you can mix your own mediterranean herbs by combining 1/2 teaspoon dried basil, 1/2 teaspoon dried thyme, 1/4 teaspoon mustard seed, 1/4 teaspoon pepper, and 1/2 teaspoon salt.
  2. Heat a seasoned cast iron skillet over medium heat and add the chicken breasts. Sprinkle the tops with the herb mix, cover and cook for 5-6 minutes. Turn and cover again, cooking for another 5-6 minutes. Check for doneness with a thermometer and cook longer if needed.
  3. Slice the zucchini into 1/2 inch disks and then slice each disk in half. Cut the red pepper into small bite sized pieces. Peel and mince the garlic.
  4. Heat the olive oil in a skillet over medium heat. Add the minced garlic and cook for 1-2 minutes. Add the zucchini and toss, cover and cook for 5-6 minutes. Add the red pepper and cook another 1-2 minutes. Add the spinach and olives and cook for another 1-2 minutes, or until spinach is slightly wilted.
  5. Combine the chicken with the veggie mix and serve hot.